
Brain Freeze Podcast
The Brain Freeze Podcast breaks down health and wellness neuroscience principles so you can apply them easily and effortlessly to create a life you're proud of.
Brain Freeze Podcast
#87: The Moment of Truth: Why Running Creates Undeniable Evidence You Can Do Hard Things
In this episode, we dive into the power of running and endurance sports and how they shape your mindset, health, and relationships. Brock shares his journey, and we discuss why running isn't just about fitness—it's about developing confidence, mental fortitude, and a mindset that translates into all areas of life. We also highlight the incredible transformations we've seen in our Neuro Mastery community, including clients pushing themselves to run marathons and beyond.
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