
Brain Freeze Podcast
The Brain Freeze Podcast breaks down health and wellness neuroscience principles so you can apply them easily and effortlessly to create a life you're proud of.
Brain Freeze Podcast
#77: The Fight Within: Learning to Silence the Voice That Holds You Back w/ Kelsie Painter
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Brock Painter
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Episode 77
This episode is a special one. Brock sits down with his wife, Kelsey Painter, for a raw and powerful conversation about identity, struggle, and growth. Kelsey shares her journey from being a competitive athlete to facing a deep identity crisis—and how she fought through self-doubt, fear, and uncertainty to rebuild herself.
If you've ever felt stuck, lost, or unsure of your next step, this episode will give you the tools and mindset shifts to move forward.
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