Brain Freeze Podcast
The Brain Freeze Podcast breaks down health and wellness neuroscience principles so you can apply them easily and effortlessly to create a life you're proud of.
Brain Freeze Podcast
#71: The Road to Ironman – Brock’s Training Breakdown with Coach Bryce Beckstrand
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Brock Painter
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Episode 71
What's on your mind? Make it our next episode!
Tune in as Brock interviews his Ironman trainer Bryce Beckstrand takes us inside the world of high-stakes endurance racing.
From the mental shifts needed to break through pain barriers to the importance of nutrition, Bryce shares the methods he’s used to transform triathletes into Ironman finishers.
Discover essential training tips and the psychology behind endurance to prep like a pro. Join our free community for more tips and exclusive content!